our journey
for our environment, all the earthlings that inhabit it, and ourselves.
After years in the corporate world, I was burnt out, feeling unaligned and unmotivated as well as reckoning with a long-term mental illness.
Finally, I took the plunge into developing a much needed support system and starting to prioritise myself, from the inside out.
Compassion became a word that kept on popping up, from Brene Brown book to 10 day Vipassana meditation retreats. Learning to gradually appreciate its relentless persistence, the light-bulb moment came.
It's a daily reminder to nourish ourselves both inside and out, and learning to apply this loving-kindness outwards onto all other beings.
Ultimately, we can enrich the world and do the most good by being our most whole and true selves. But it is up to us to take ourselves on this journey; no one can walk it for us.
So let the little tub of Compassion sitting in your fridge be just a small reminder to be kind to ourselves.
Treat yourself, with Compassion.
Sarah